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	<title>StageWest</title>
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	<link>http://stagewest.wordpress.com</link>
	<description>Fat Tire Adventures and Various Stuff</description>
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		<title>StageWest</title>
		<link>http://stagewest.wordpress.com</link>
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			<item>
		<title>a collage of sorts</title>
		<link>http://stagewest.wordpress.com/2009/11/12/a-collage-of-sorts/</link>
		<comments>http://stagewest.wordpress.com/2009/11/12/a-collage-of-sorts/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:44:51 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[Cedro Peak]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[new mexico mountain biking]]></category>
		<category><![CDATA[sandia foothills]]></category>
		<category><![CDATA[trail work]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=471</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=471&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">
<div id="attachment_472" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-472" title="collage1" src="http://stagewest.files.wordpress.com/2009/11/collage1.jpg?w=614&#038;h=461" alt="collage1" width="614" height="461" /><p class="wp-caption-text">combo ride and trail work planning</p></div>
<div id="attachment_473" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-473" title="collage3" src="http://stagewest.files.wordpress.com/2009/11/collage3.jpg?w=614&#038;h=461" alt="collage3" width="614" height="461" /><p class="wp-caption-text">this year&#39;s crew......</p></div>
<div id="attachment_475" class="wp-caption aligncenter" style="width: 665px"><img class="size-large wp-image-475" title="collage7" src="http://stagewest.files.wordpress.com/2009/11/collage7.jpg?w=655&#038;h=491" alt="collage7" width="655" height="491" /><p class="wp-caption-text">7 years and many hours went into this.......</p></div>
<div id="attachment_476" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-476" title="collage4" src="http://stagewest.files.wordpress.com/2009/11/collage4.jpg?w=614&#038;h=461" alt="collage4" width="614" height="461" /><p class="wp-caption-text">brief relief from the rocks</p></div>
<div id="attachment_477" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-477" title="collage6" src="http://stagewest.files.wordpress.com/2009/11/collage6.jpg?w=614&#038;h=461" alt="collage6" width="614" height="461" /><p class="wp-caption-text">Cedro really does rock!</p></div>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">stagewest</media:title>
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			<media:title type="html">collage3</media:title>
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			<media:title type="html">collage7</media:title>
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			<media:title type="html">collage4</media:title>
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			<media:title type="html">collage6</media:title>
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		<item>
		<title>they say there&#8217;s a change coming</title>
		<link>http://stagewest.wordpress.com/2009/10/26/they-say-theres-a-change-coming/</link>
		<comments>http://stagewest.wordpress.com/2009/10/26/they-say-theres-a-change-coming/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:23:48 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[East Mountains]]></category>
		<category><![CDATA[Manzanitas]]></category>
		<category><![CDATA[albuquerqe winter]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[new mexico mountain biking]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=465</guid>
		<description><![CDATA[Stayed local on the weekend, and one of the high points was following the wheel of a neighbor, who&#8217;s a veteran of the LT100 and former top 20 finisher.  Trails are just awesome now and my ankle is much better.  A good confidence builder. Winter is coming, later this week they say&#8230;.

    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=465&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Stayed local on the weekend, and one of the high points was following the wheel of a neighbor, who&#8217;s a veteran of the LT100 and former top 20 finisher.  Trails are just awesome now and my ankle is much better.  A good confidence builder. Winter is coming, later this week they say&#8230;.</p>
<div id="attachment_466" class="wp-caption aligncenter" style="width: 501px"><img class="size-large wp-image-466" title="1" src="http://stagewest.files.wordpress.com/2009/10/1.jpg?w=491&#038;h=369" alt="1" width="491" height="369" /><p class="wp-caption-text">the cajun</p></div>
<div id="attachment_467" class="wp-caption aligncenter" style="width: 501px"><img class="size-large wp-image-467" title="2" src="http://stagewest.files.wordpress.com/2009/10/2.jpg?w=491&#038;h=369" alt="2" width="491" height="369" /><p class="wp-caption-text">won&#39;t be long before the trees start to fall in this burn.</p></div>
<p style="text-align:center;">
<div id="attachment_468" class="wp-caption aligncenter" style="width: 534px"><img class="size-large wp-image-468" title="3" src="http://stagewest.files.wordpress.com/2009/10/3.jpg?w=524&#038;h=393" alt="that is all......" width="524" height="393" /><p class="wp-caption-text">that is all......</p></div>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">stagewest</media:title>
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			<media:title type="html">1</media:title>
		</media:content>

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			<media:title type="html">2</media:title>
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			<media:title type="html">3</media:title>
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	</item>
		<item>
		<title>miner 49er</title>
		<link>http://stagewest.wordpress.com/2009/10/10/miner-49er/</link>
		<comments>http://stagewest.wordpress.com/2009/10/10/miner-49er/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 22:51:48 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[Cochiti Mesa]]></category>
		<category><![CDATA[Jemez]]></category>
		<category><![CDATA[New Mexico]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=453</guid>
		<description><![CDATA[As my ankle continues to heal up, I&#8217;ve been riding, but avoiding technical stuff.  Have had some fun exploration in the old mining district up in the Jemez.  There is some steep, steep climbing, but not much tech, so it&#8217;s been good to maintain fitness, while enjoying the great fall weather.



     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=453&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As my ankle continues to heal up, I&#8217;ve been riding, but avoiding technical stuff.  Have had some fun exploration in the old mining district up in the Jemez.  There is some steep, steep climbing, but not much tech, so it&#8217;s been good to maintain fitness, while enjoying the great fall weather.</p>
<p style="text-align:center;">
<div id="attachment_455" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-455" title="mocochiti1" src="http://stagewest.files.wordpress.com/2009/10/mocochiti11.jpg?w=614&#038;h=461" alt="Wonder who lived here?" width="614" height="461" /><p class="wp-caption-text">Wonder who lived here?</p></div>
<div id="attachment_456" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-456" title="mocochit2" src="http://stagewest.files.wordpress.com/2009/10/mocochit2.jpg?w=614&#038;h=461" alt="Some nice ST leading to the old cabin." width="614" height="461" /><p class="wp-caption-text">Some nice ST leading to the old cabin.</p></div>
<p><img class="aligncenter size-large wp-image-457" title="mocochiti3" src="http://stagewest.files.wordpress.com/2009/10/mocochiti3.jpg?w=614&#038;h=461" alt="mocochiti3" width="614" height="461" /></p>
<p style="text-align:center;">
<div id="attachment_459" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-459" title="mocochiti4" src="http://stagewest.files.wordpress.com/2009/10/mocochiti41.jpg?w=614&#038;h=461" alt="Little-used singletrack." width="614" height="461" /><p class="wp-caption-text">Little-used singletrack.</p></div>
<div id="attachment_460" class="wp-caption aligncenter" style="width: 471px"><img class="size-large wp-image-460" title="mocochiti5" src="http://stagewest.files.wordpress.com/2009/10/mocochiti5.jpg?w=461&#038;h=614" alt="Ash flow Tuff?  Heart of the Jemez." width="461" height="614" /><p class="wp-caption-text">Ash flow Tuff?  Heart of the Jemez.</p></div>
<div id="attachment_461" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-461" title="mocochiti6" src="http://stagewest.files.wordpress.com/2009/10/mocochiti6.jpg?w=614&#038;h=461" alt="Abandoned mine. I'm guessing a really deep shaft based on the size of the tailings pile down the hillside." width="614" height="461" /><p class="wp-caption-text">Abandoned mine. I&#39;m guessing a really deep shaft based on the size of the tailings pile.</p></div>
<div id="attachment_462" class="wp-caption aligncenter" style="width: 624px"><img class="size-large wp-image-462" title="mocochiti7" src="http://stagewest.files.wordpress.com/2009/10/mocochiti7.jpg?w=614&#038;h=461" alt="An unknown miner?" width="614" height="461" /><p class="wp-caption-text">An unknown miner?</p></div>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mocochiti1</media:title>
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			<media:title type="html">mocochit2</media:title>
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			<media:title type="html">mocochiti3</media:title>
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			<media:title type="html">mocochiti4</media:title>
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			<media:title type="html">mocochiti5</media:title>
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			<media:title type="html">mocochiti6</media:title>
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			<media:title type="html">mocochiti7</media:title>
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	</item>
		<item>
		<title>maybe next year</title>
		<link>http://stagewest.wordpress.com/2009/10/01/maybe-next-year/</link>
		<comments>http://stagewest.wordpress.com/2009/10/01/maybe-next-year/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 23:37:30 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[Cochiti Mesa]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=444</guid>
		<description><![CDATA[Only completed half my mission.  A great ride was had, but I went home empty handed.  Maybe next year&#8230;&#8230;





       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=444&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Only completed half my mission.  A great ride was had, but I went home empty handed.  Maybe next year&#8230;&#8230;</p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-445" title="cochit1" src="http://stagewest.files.wordpress.com/2009/10/cochit1.jpg?w=717&#038;h=538" alt="cochit1" width="717" height="538" /></p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-446" title="cochiti2" src="http://stagewest.files.wordpress.com/2009/10/cochiti2.jpg?w=645&#038;h=484" alt="cochiti2" width="645" height="484" /></p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-447" title="cochiti3" src="http://stagewest.files.wordpress.com/2009/10/cochiti3.jpg?w=645&#038;h=484" alt="cochiti3" width="645" height="484" /></p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-448" title="cochiti4" src="http://stagewest.files.wordpress.com/2009/10/cochiti4.jpg?w=645&#038;h=484" alt="cochiti4" width="645" height="484" /></p>
<p style="text-align:center;">
<div id="attachment_449" class="wp-caption aligncenter" style="width: 673px"><img class="size-large wp-image-449" title="sold out" src="http://stagewest.files.wordpress.com/2009/10/sold-out.jpg?w=663&#038;h=498" alt="Dixon's sold out. Bummer." width="663" height="498" /><p class="wp-caption-text">Dixon&#39;s sold out. Bummer.</p></div>
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		<slash:comments>4</slash:comments>
	
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		</media:content>

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			<media:title type="html">cochiti4</media:title>
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		<media:content url="http://stagewest.files.wordpress.com/2009/10/sold-out.jpg?w=1024" medium="image">
			<media:title type="html">sold out</media:title>
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		<title>The summer of&#8230;&#8230;</title>
		<link>http://stagewest.wordpress.com/2009/09/24/the-summer-of/</link>
		<comments>http://stagewest.wordpress.com/2009/09/24/the-summer-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:29:07 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[David Canyon]]></category>
		<category><![CDATA[albuquerque cycling]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=435</guid>
		<description><![CDATA[I&#8217;ll remember the past summer as that of home improvement projects. We completed a remodel of the guest bath, along with hanging six new 6-panel pine doors.  Most recently, we did a xeriscape of our side yard, which turned out great, and we&#8217;ve been spending a ton of time out there with the XM going, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=435&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ll remember the past summer as that of home improvement projects. We completed a remodel of the guest bath, along with hanging six new 6-panel pine doors.  Most recently, we did a xeriscape of our side yard, which turned out great, and we&#8217;ve been spending a ton of time out there with the XM going, enjoying the mountain views.  Saw a great concert at Sandia last night with Taj Mahal and Bonnie Raitt.  Great music and great musicians, all.</p>
<p>Biking has been great too, but interestingly, I&#8217;ve put in far more miles on the road bike the past few months than on the mountain bike.  For me, at this time of year, that&#8217;s unusual.  I&#8217;ve also been missing my favorite riding companion, as Ann has been suffering chronic hand and wrist pain, and that&#8217;s prevented her from riding much.  We&#8217;re praying the doc can get to the cause of this problem when she sees him later this week.</p>
<p>Some random shots&#8230;&#8230;..</p>
<div id="attachment_436" class="wp-caption aligncenter" style="width: 591px"><img class="size-large wp-image-436" title="DSCN0339" src="http://stagewest.files.wordpress.com/2009/09/dscn0339.jpg?w=581&#038;h=436" alt="DSCN0339" width="581" height="436" /><p class="wp-caption-text">Morning coffee with mom and dad.</p></div>
<p style="text-align:center;">
<div id="attachment_437" class="wp-caption aligncenter" style="width: 584px"><img class="size-large wp-image-437" title="DSCN0341" src="http://stagewest.files.wordpress.com/2009/09/dscn0341.jpg?w=574&#038;h=430" alt="Some casual cruising through Mesilla." width="574" height="430" /><p class="wp-caption-text">Some casual cruising through Mesilla.</p></div>
<div id="attachment_438" class="wp-caption aligncenter" style="width: 584px"><img class="size-large wp-image-438" title="DSCN0565" src="http://stagewest.files.wordpress.com/2009/09/dscn0565.jpg?w=574&#038;h=430" alt="The xeriscape project." width="574" height="430" /><p class="wp-caption-text">The xeriscape project.</p></div>
<div id="attachment_439" class="wp-caption aligncenter" style="width: 584px"><img class="size-large wp-image-439" title="DSCN0569" src="http://stagewest.files.wordpress.com/2009/09/dscn0569.jpg?w=574&#038;h=430" alt="Forest thinning along FR106 in the Manzanitas performed by prison crews.  Since KAFB wouldn't allow the FS to do any work on the withdrawal lands, they did this break all along FR 106.  All the singletrack on this side of the withdrawal was untouched and is in good shape.  Can't say the same for the ST on the other side of the withdrawal where the fire burned." width="574" height="430" /><p class="wp-caption-text">Forest thinning along FR106 in the Manzanitas performed by prison crews.  Since KAFB wouldn&#39;t allow the FS to do any work on the withdrawal lands, they did this break all along FR 106.  All the singletrack on this side of the withdrawal was untouched and is in good shape.  Can&#39;t say the same for the ST on the other side of the withdrawal where the fire burned.</p></div>
<div id="attachment_440" class="wp-caption aligncenter" style="width: 584px"><img class="size-large wp-image-440" title="DSCN0577" src="http://stagewest.files.wordpress.com/2009/09/dscn0577.jpg?w=574&#038;h=430" alt="The flagstone path and patio turned out great, I think." width="574" height="430" /><p class="wp-caption-text">The flagstone path and patio turned out great, I think.</p></div>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">stagewest</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/09/dscn0339.jpg?w=1024" medium="image">
			<media:title type="html">DSCN0339</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/09/dscn0341.jpg?w=1024" medium="image">
			<media:title type="html">DSCN0341</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/09/dscn0565.jpg?w=1024" medium="image">
			<media:title type="html">DSCN0565</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/09/dscn0569.jpg?w=1024" medium="image">
			<media:title type="html">DSCN0569</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/09/dscn0577.jpg?w=1024" medium="image">
			<media:title type="html">DSCN0577</media:title>
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		<item>
		<title>sangre de cristos</title>
		<link>http://stagewest.wordpress.com/2009/08/10/sangre-de-cristos/</link>
		<comments>http://stagewest.wordpress.com/2009/08/10/sangre-de-cristos/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:12:13 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[South Boundary Trail]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[new mexico mountain biking]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[angel fire]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=428</guid>
		<description><![CDATA[A generous offer from friends to use their house in Angel Fire for the weekend was the ticket away from sweltering Albuquerque heat, and the ticket to ride some high country singletrack.  First thing Saturday, we hit up one of my favorite loops in the area, the Valle Escondido.  It climbs from the Valle, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=428&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A generous offer from friends to use their house in Angel Fire for the weekend was the ticket away from sweltering Albuquerque heat, and the ticket to ride some high country singletrack.  First thing Saturday, we hit up one of my favorite loops in the area, the Valle Escondido.  It climbs from the Valle, just outside Taos, via FR 70, Elliott Barker Trail, and Trail 164 (South Boundary), to Osha Summit.  At the summit you have the option to head down Jarocito Trail, or continue on #164.  We opted for #164 this time since that first section to Garcia Park is such a hoot.  Then at Garcia, it&#8217;s a rippin, fun decent back to the start in Valle Escondido.  Perfect weather, epic trails, and riding with my best friend; what could be better?  Afterward, put steaks, veges, and fresh pineapple on the grill and enjoyed a tasty dinner on the deck at our home for the weekend.    More riding Sunday morning on the very fun greenbelt trails, then it was time to head home.  At less than 3 hours from home, this is a great destination.  Higher resolution photos are on the sidebar flickr links.</p>
<p><img class="alignnone" title="FR 70 Climb" src="http://farm4.static.flickr.com/3539/3807922417_b5450f5fc9_b.jpg" alt="" width="717" height="538" /></p>
<div class="wp-caption alignnone" style="width: 655px"><img title="Osha Park" src="http://farm4.static.flickr.com/3534/3808738722_508537bfba_b.jpg" alt="Entering Osha Park near Elliott Barker Intersection" width="645" height="484" /><p class="wp-caption-text">Entering Osha Park near Elliott Barker Intersection</p></div>
<div class="wp-caption alignnone" style="width: 655px"><img title="Trail 164" src="http://farm4.static.flickr.com/3418/3808740266_2fce90dc14_b.jpg" alt="Near Elliott Barker, Trail 164 (South Boundary) Intersection" width="645" height="484" /><p class="wp-caption-text">Near Elliott Barker, Trail 164 (South Boundary) Intersection</p></div>
<div class="wp-caption alignnone" style="width: 655px"><img title="Osha Summit" src="http://farm4.static.flickr.com/3187/3807928375_9df79d2b76_b.jpg" alt="The big climbing is done." width="645" height="484" /><p class="wp-caption-text">The big climbing is done.</p></div>
<div class="wp-caption alignnone" style="width: 655px"><img title="Corner Park" src="http://farm4.static.flickr.com/3192/3807929285_d2dcc1fa3b_b.jpg" alt="Corner Park" width="645" height="484" /><p class="wp-caption-text">Corner Park</p></div>
<p><img class="alignnone" title="SBT Aspens" src="http://farm3.static.flickr.com/2665/3807930695_a9df199079_b.jpg" alt="" width="645" height="484" /></p>
<div class="wp-caption alignnone" style="width: 655px"><img title="Chris_Aspens" src="http://farm4.static.flickr.com/3466/3808745558_9d94b2871b_b.jpg" alt="Nice Aspen Grove on Trail 164." width="645" height="484" /><p class="wp-caption-text">Nice Aspen Grove on Trail 164.</p></div>
<div class="wp-caption alignnone" style="width: 494px"><img title="Near Quintana Pass" src="http://farm3.static.flickr.com/2527/3808744634_e1318bf5dd_b.jpg" alt="Ann rolling into Quintana Pass." width="484" height="645" /><p class="wp-caption-text">Ann rolling into Quintana Pass.</p></div>
<div class="wp-caption alignnone" style="width: 655px"><img title="reward" src="http://farm3.static.flickr.com/2626/3808747750_ee2963e933_b.jpg" alt="A reward from the deck." width="645" height="484" /><p class="wp-caption-text">A reward from the deck.</p></div>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">stagewest</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3539/3807922417_b5450f5fc9_b.jpg" medium="image">
			<media:title type="html">FR 70 Climb</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3534/3808738722_508537bfba_b.jpg" medium="image">
			<media:title type="html">Osha Park</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3418/3808740266_2fce90dc14_b.jpg" medium="image">
			<media:title type="html">Trail 164</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3187/3807928375_9df79d2b76_b.jpg" medium="image">
			<media:title type="html">Osha Summit</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3192/3807929285_d2dcc1fa3b_b.jpg" medium="image">
			<media:title type="html">Corner Park</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2665/3807930695_a9df199079_b.jpg" medium="image">
			<media:title type="html">SBT Aspens</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3466/3808745558_9d94b2871b_b.jpg" medium="image">
			<media:title type="html">Chris_Aspens</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2527/3808744634_e1318bf5dd_b.jpg" medium="image">
			<media:title type="html">Near Quintana Pass</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2626/3808747750_ee2963e933_b.jpg" medium="image">
			<media:title type="html">reward</media:title>
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		<item>
		<title>10K</title>
		<link>http://stagewest.wordpress.com/2009/08/03/10k/</link>
		<comments>http://stagewest.wordpress.com/2009/08/03/10k/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 02:53:47 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[East Mountains]]></category>
		<category><![CDATA[albuquerque cycling]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[new mexico mountain biking]]></category>
		<category><![CDATA[singletrack]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=412</guid>
		<description><![CDATA[Stopped by my old hood on the east side of the Sandias.  I still consider this a neighborhood ride as it&#8217;s so close. Never many riders to be found here as it&#8217;s a tough climb full of rocks and roots.  There&#8217;s  just enough flowy, fun trail to keep you interested.  I got 5K climbing in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=412&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Stopped by my old hood on the east side of the Sandias.  I still consider this a neighborhood ride as it&#8217;s so close. Never many riders to be found here as it&#8217;s a tough climb full of rocks and roots.  There&#8217;s  just enough flowy, fun trail to keep you interested.  I got 5K climbing in over 32 miles.  Fun to get back up there.</p>
<p style="text-align:center;">
<div id="attachment_413" class="wp-caption aligncenter" style="width: 655px"><img class="size-large wp-image-413" title="asters on faulty" src="http://stagewest.files.wordpress.com/2009/08/asters-on-faulty.jpg?w=645&#038;h=484" alt="You know summer is winding down when the asters bloom." width="645" height="484" /><p class="wp-caption-text">You know summer is winding down when the asters bloom.</p></div>
<div id="attachment_414" class="wp-caption aligncenter" style="width: 494px"><img class="size-large wp-image-414" title="good chunk on faulty" src="http://stagewest.files.wordpress.com/2009/08/good-chunk-on-faulty.jpg?w=484&#038;h=645" alt="one of many chunky sections" width="484" height="645" /><p class="wp-caption-text">one of many chunky sections</p></div>
<div id="attachment_416" class="wp-caption aligncenter" style="width: 494px"><img class="size-large wp-image-416" title="oso corridor" src="http://stagewest.files.wordpress.com/2009/08/oso-corridor1.jpg?w=484&#038;h=645" alt="Oso Corridor has some nice flowy sections" width="484" height="645" /><p class="wp-caption-text">Oso Corridor has some nice flowy sections</p></div>
<div id="attachment_417" class="wp-caption aligncenter" style="width: 591px"><img class="size-large wp-image-417" title="10K" src="http://stagewest.files.wordpress.com/2009/08/10k.jpg?w=581&#038;h=436" alt="as I neared the ski area on 10K trail, the grass was waste high in places" width="581" height="436" /><p class="wp-caption-text">as I neared the ski area on 10K trail, the grass was waist high in places</p></div>
<div id="attachment_418" class="wp-caption aligncenter" style="width: 591px"><img class="size-large wp-image-418" title="the payoff" src="http://stagewest.files.wordpress.com/2009/08/the-payoff.jpg?w=581&#038;h=436" alt="nice to be at the top finally" width="581" height="436" /><p class="wp-caption-text">nice to be at the top finally</p></div>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">stagewest</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/08/asters-on-faulty.jpg?w=1024" medium="image">
			<media:title type="html">asters on faulty</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/08/good-chunk-on-faulty.jpg?w=768" medium="image">
			<media:title type="html">good chunk on faulty</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/08/oso-corridor1.jpg?w=768" medium="image">
			<media:title type="html">oso corridor</media:title>
		</media:content>

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			<media:title type="html">10K</media:title>
		</media:content>

		<media:content url="http://stagewest.files.wordpress.com/2009/08/the-payoff.jpg?w=1024" medium="image">
			<media:title type="html">the payoff</media:title>
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		<item>
		<title>bearing upgrade</title>
		<link>http://stagewest.wordpress.com/2009/07/30/bearing-upgrade/</link>
		<comments>http://stagewest.wordpress.com/2009/07/30/bearing-upgrade/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:17:37 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[more blah blah blah]]></category>
		<category><![CDATA[bottom bracket repair]]></category>

		<guid isPermaLink="false">http://stagewest.wordpress.com/?p=403</guid>
		<description><![CDATA[Upgraded the bottom bracket bearings on Ann&#8217;s Titus this week, and it was a fairly simple procedure. They spin like butter, but also have a stiffer feel than the OEM bearings.  I&#8217;ve had several sets of Shimano external BB bearings go bad and the reason is they are junk, and are only sealed on one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=403&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_405" class="wp-caption aligncenter" style="width: 452px"><img class="size-large wp-image-405" title="DSCN0526" src="http://stagewest.files.wordpress.com/2009/07/dscn0526.jpg?w=442&#038;h=332" alt="New bearings pressed into the Shimano BB cups left, and the locked up, pitted, grit filled OEM bearing on right." width="442" height="332" /><p class="wp-caption-text">New bearings pressed into the Shimano BB cups left, and the locked up, pitted, grit filled OEM bearing on right.</p></div>
<p>Upgraded the bottom bracket bearings on Ann&#8217;s Titus this week, and it was a fairly simple procedure. They spin like butter, but also have a stiffer feel than the OEM bearings.  I&#8217;ve had several sets of Shimano external BB bearings go bad and the reason is they are junk, and are only sealed on one side.  I thought about going back to a square taper or octalink setup as they work so well, but I found a bearing updgrade from <a href="http://www.enduroforkseals.com">Enduroseals </a>for cheap, and thought I&#8217;d try that first.  You can buy the special tool they offer for removing/installing the bearings from the cups, but I had great success with my home brewed set up and knocked out the old bearings with a parallel drift tap, and pressed the new ones in with a press of large diameter washers, and a perfect sized socket that contacts only the outer race and a threaded spindle with wing nut.  I suppose you could also use a vice with wooden blocks, and they are definitely easier to press in than headset cups.  The other nice thing about the Enduroseals bearings is they do not use the cheap, plastic shim that Shimano uses on their inner race to acheive the necessary 24 mm diameter for the crank spindle.  The upgraded bearings have an inner race that perfectly mates the crank.  Overall, an inexpensive, and easy upgrade and another great product from <a href="http://www.enduroforkseals.com">Enduroseals</a>.</p>
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		<title>45&#215;18</title>
		<link>http://stagewest.wordpress.com/2009/07/22/45x18/</link>
		<comments>http://stagewest.wordpress.com/2009/07/22/45x18/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:33:04 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[singlespeed]]></category>

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		<description><![CDATA[note the Cliff bar for scale.  Also a familiar concept for chain tensioning. (pontoon track on a &#8220;floating Cat excavator).
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stagewest.wordpress.com&blog=2403966&post=395&subd=stagewest&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">note the Cliff bar for scale.  Also a familiar concept for chain tensioning. (pontoon track on a &#8220;floating Cat excavator).<img class="aligncenter size-large wp-image-397" title="DSCN0524" src="http://stagewest.files.wordpress.com/2009/07/dscn05241.jpg?w=430&#038;h=323" alt="DSCN0524" width="430" height="323" /></p>
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		<title>how to avoid the heat&#8230;</title>
		<link>http://stagewest.wordpress.com/2009/07/17/how-to-avoid-the-heat/</link>
		<comments>http://stagewest.wordpress.com/2009/07/17/how-to-avoid-the-heat/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:13:54 +0000</pubDate>
		<dc:creator>stagewest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetes endurance athletes]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[diabetic cyclists]]></category>

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		<description><![CDATA[


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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-389" title="highcountry3" src="http://stagewest.files.wordpress.com/2009/07/highcountry3.jpg?w=500&#038;h=375" alt="highcountry3" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-390" title="highcountry2" src="http://stagewest.files.wordpress.com/2009/07/highcountry2.jpg?w=500&#038;h=375" alt="highcountry2" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-391" title="highcountry1" src="http://stagewest.files.wordpress.com/2009/07/highcountry1.jpg?w=500&#038;h=375" alt="highcountry1" width="500" height="375" /></p>
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